Along with this life changing event, I have decided I am out of shape. Not necessarily fat, but just unable to run away from a bad guy chasing me. I do however weigh more than I ever have, have no abs/muscle whatsoever and before we decide to have kids and I explode from those cute little things, I am making a change. This insane workout I am going to attempt, is the one from Britney Spears in her "prime years".
Abs like that.. Yes please (:
Workout:
90 minutes/4x a week
Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine
Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)
Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?!
Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.
So we will see how this goes.
My goals for this month (end of November/December)
Attend all Temple Prep classes
Attend Church when possible, (work sometimes gets in the way)
Attend Church activites (Relief Society.. Not sure how I'll feel about these)
Love my husband unconditionally. i.e. Be kinder, maybe feed him every now and then, ect (:
Weight Now: 130-135 (depending on the time of day)
Target Weight: 115-120
Target Weight by the end of November: 125
Target Weight for the end of December: 115
HERE WE GO (:
